Spring is the time for a nutritional reset!

Spring is the time for a nutritional reset!

You get regularly-scheduled oil changes for your vehicle, you do virus scans on your computer, and you even purge your wardrobe from time to time. But do you ever clear out the junk internally? Do you think about the toxins that put undue stress on your liver, kidneys, colon, lungs and skin?

Just Breathe

Just Breathe

Did you dip your toes in the waters of selective neglect and try prioritizing that which you love and that restores you and gives you vitality?

Even if your calendar is crammed with commitments and someone seems to need you every second of the day—even then, you can do something for yourself, something to rejuvenate yourself. 

Take a Number

Take a Number

The world is so full of things I want to do, things I want to explore, things I want to achieve… It can be overwhelming. 

To be honest, it can even be anxiety-producing! Sometimes the best way to take the stress level down a notch is to take some things—some choices, some obligations, some responsibilities—off the table. 

And then, you’ll find, you’re better able to savor what you still have on your plate.