Summer…

I used to teach high school and I remember the days of Spring like they were yesterday.  After Winter break we sailed through January with final exams and then February was dreary.  We waited for Spring Break and carried our selves right to edge of exhaustion in time...

How Do YOU Define Success?

I’m leading  group of (mostly) women in an online group where we learn why it’s a consideration to give up alcohol, sugar, grains, legumes, soy and dairy for 30 days.  It’s modeled after the Whole 30 (a very popular way of eating right now and a way to get back to...

Creating a Healthy Base Through Nutrition

I absolutely love what essential oils can do for us-- they work directly with our cells on a molecular level to bring better balance and overall function to our bodies.  But I have to get real with you because I'm transparent with my thoughts and I rarely hold back. ...

Get Those Out Of My House. Take control of your physical and emotional health! Get my free worksheet that helps you transition to a life with reduced toxic load.

Get Those Out Of My House. Take control of your physical and emotional health! Get my free worksheet that helps you transition to a life with reduced toxic load.