Who knew that fat could disappear right into thin air

Breathe. Breath. Oxygen in, Carbon Dioxide out. What does this have to do with health?  Weight loss?  Yes!  I’m serious.  Breathing is healthy. Have you ever wondered where the pounds lost actually GO?  I mean do they melt out?  Are they digested out and passed...

Stay Well! (It’s not just “luck”)

Oh my goodness! When I hear about all the people getting sick out there...I want to offer protection! I want to teach you how to stay healthy year round...to be naturally vibrant and energized! It's easier than wearing a gas mask around, I swear! But it does take...

Why “Holistic”?

Your body is not a car. You can’t see a mechanic to replace parts when you wear them out. We can’t separate the part from the whole. (Some would argue we can endure a transplant for certain organs. I urge you to talk with someone who has gone through that process if...

Get Those Out Of My House. Take control of your physical and emotional health! Get my free worksheet that helps you transition to a life with reduced toxic load.

Get Those Out Of My House. Take control of your physical and emotional health! Get my free worksheet that helps you transition to a life with reduced toxic load.