Let’s talk about poop.

Let’s talk about poop.

Poop is one of the reasons I got into holistic health. Yes, really! Several years ago, back when I was teaching high school biology, I took antibiotics for a urinary tract infection and didn’t know how important it is to take probiotics alongside antibiotics to not disrupt the normal healthy bacteria (flora) in the colon. 

Anti-aging… at the cellular level

Anti-aging… at the cellular level

Cell death = aging. Of course, aging is partly a function of time. But it’s also a function of cellular death—which means that slowing the effects of aging is related to optimal cellular health. As I used to tell my high school biology students, you build new cells all the time for two purposes: growing and healing.